The benefits of caffeine in coffee for health

The benefits of caffeine in coffee for health - Everyone would have known coffee. This drink is already known and being part of the daily activities of citizens of Indonesia. Coffee is a word derived from the word Koffie in dutch language that has been absorbed in the Indonesian language. 

Currently coffee drinks have been served in a variety of types depending on the way to make and additional material in it. 

Coffee is always synonymous with high caffeine levels. Caffeine is a secondary metabolic compounds from the class of alkaloids from coffee plants and has a bitter taste. The primary role of caffeine in the body of work is increasing so that the body is maintained psychomotor and physiological effects of increased energy. 

The content of caffeine in coffee does not only have adverse effects on health. The following is the caffeine in coffee benefits for health, including: 

Suppress Cancer Cell Growth.

The content of caffeine contained in coffee was able to suppress the growth of cancer cells in stages. Coffee also contains antioxidant compounds in considerable amounts are also able to assist the body in warding off the effects of destruction by free-radical compounds, such as cancer. Some examples of the antioxidant compounds found in coffee is a polyphenol, flavonoid, proanthocyanidin, coumarin, chlorogenic acid, and tocopherols. 

Exposure to lower the risk of diabetes mellitus 

Caffeine can reduce the risk of developing type 2 diabetes mellitus by maintaining the body's sensitivity to insulin. 

Preventing Disease Heart Attack 

Caffeine in coffee has also been shown to prevent heart attacks. 

Stay Awake Creating the Body and Improve Concentration 

In some cases, consumption of coffee can keep you awake and improve concentration, though not significantly. 

Improve Energy Metabolism 

In the field of sports, lots of coffee consumed by the athletes before competing for the active compounds in coffee can increase energy metabolism, particularly to solve the glycogen (sugar reserves in the body). Coffee as a generator stamina and pain relievers to a low dose of caffeine, gave rise to a feeling fresh, a little excited, and the liver will release sugar into the blood stream resulting in extra energy 

After knowing the benefits of caffeine in coffee in our body, does not mean we should consume excessive coffee. This is because the coffee has the effect of dependence so that if not controlled properly will cause harm to yourself. Excessive coffee consumption can increase stroke due to damage to blood vessel walls. In pregnant women can increase heart rate, invade the placenta, enter the blood circulation and a more severe can cause death. Should not consume more than 3 cups of coffee per day.Thank you for reading the article Caffeine In Coffee and Benefits for the Body, Good helpful.

NoteBook :
If you are visiting to central aceh, don't forget to try Gayo coffee.